Building up to a full body response to threat is a process that starts long before the final explosion(s). If you have read the previous two pages before getting here (use the back button above to get to them if you haven't), you are well aware that your daily stress level plays a very important part in your ability to participate effectively in problem-solving discussions with others.

The following is a list of some of the common signs people notice within themselves that indicate that they are beginning to prepare for a Fight/Flight Response.

1. Muscular Tension (possibly clinched fists &/or jaws, facial grimaces, other muscular tension)
2. Feelings of Frustration, Irritation, Agitation, &/or Annoyance
3. Ruminating on angry thoughts which may include distorted thoughts about the other person and his/her intentions
4. Pacing around
5. Name-calling, making insulting remarks
6. What else?

Now, print out this sheet and us it to identify and write down your own personal signs of the Fight/Flight Response. If you have difficulty, ask someone close to you what they notice when you are angry -- then spend some time focusing your awareness (the next time you are angry) so that you build your ability to monitor yourself for those signs.